Supine: Leg Stretch with Strap (Super Advanced)



Lie on back with one leg straight. Hook strap around other foot. Straighten knee. Raise leg to maximal stretch and straighten knee further by tightening quadriceps. Slowly press other leg down as close to floor as possible. Keep lower abdominals tight. Hold ___ seconds. Warning: Intense stretch. Stay within tolerance.
Repeat ___ times per session. Do ___ sessions per day.

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